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“one-on-one” training means just that – you and your trainer are the only two people in the gym during your session. No waiting your turn, no one watching you, no one to share the bathroom or showers with. When you’re here, it’s all about you!
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Our training protocol is safe, fun, and effective for people off all ages, including children and senior citizens. Everything we do can be scaled down to meet each individual's needs or limitations.
Our training philosophy is rooted in a broad, inclusive approach to Functional Fitness that includes Metabolic Conditioning, Weight lifting, basic Gymnastics (pull-ups, push-ups, dips, etc.), dynamic Flexibility, and may incorporates degrees of Hatha yoga.
What you won’t find in our training program are typical exercises like bicep curls, hip adductions or chest fly’s. While these isolated exercises may succeed at making you look more toned and may even impress your friends, they won’t improve your fitness level because, in the simplest terms, those exercises do not imitate movements found in sports, combat, or daily living, nor do they prepare the body for unexpected or unknown events, like Functional exercises do.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing! Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
POWER = INTENSITY = FITNESS = RESULTS! |
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To read more about CrossFit and Functional Fitness, please read the articles What is Fitness? and What are Function Exercises
( waived with Package purchase)
| * 12 sessions are encouraged to get the full benefits of working with a personal trainer, as measurable fitness improvements generally occur after 4-6 weeks on a regular program. |
A detailed assessment includes gait and postural analysis, strength, flexibility, and cardiovascular testing, body composition, heart rate analysis, and blood pressure readings. All information is completely confidential, and is used for the sole purpose of establishing a safe and effective program, designed specifically for you. A typical assessment generally lasts 60 minutes.
All training sessions are one-hour long, and include warm-up, skill practice, exercise routine, evaluation, and assisted stretching. While half sessions are honored, they are discouraged as we believe they limit the quality of training, modifications, and feedback necessary for each session. |
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8 Session Package
(Save $75)
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12 Session Package
(Save $75 + 1 Free Session)
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NEW! Because you asked for it!
Use our program to train from home or your neighborhood gym.
Our O n-Line Training is perfect for those of you who want to supplement or revamp your current training program. Perhaps you have hit a plateau and are not getting the results you once did. Maybe you’re a dedicated runner who’d like to increase your muscular strength and flexibility. Or maybe you just want to look better in your favorite jeans, and your regular walks just aren’t doing it! Whatever your goals, an on-line training program can help you reach them.**
All programs are designed based upon your specific goals, experience, time commitment, and access to equipment (though gym equipment is not required).
What’s Included
- Initial phone Assessment/Intake
- Monthly training program (exercises and number of days are determined by goals, experience, and time commitments)
- Monthly review of program, goals, and progress
- Unlimited training support via email
- Unlimited training support via website (articles, photos, videos, blog)
**Please note that while on-line training is an effective form of training (particularly for those who have exercise experience and are self-motivated), it is not the same as one-one-one personal training, where you are continuously guided for safety, proper form & technique, and any necessary adjustments. If you are concerned about your safety during unsupervised exercise, online training may not be suitable for you.
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2 months
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3 months
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Additional Nutrition Program
*Requires you to keep a food journal
Food is Fuel. Keep yours Clean!
The foundation for any successful fitness program, particularly if you want the results to last a lifetime, is a balanced, nutritious diet. And that balance is not only limited to what you eat, but how and when you eat. Our nutritional programs are customized specifically for your lifestyle and your goals.
What’s Included
- Initial phone Assessment/Intake
- Review and feedback on your current diet
- Nutritional education
- Customized guidance & Nutrition plan (including sample meals)
- Weekly review of food journal
- Unlimited nutritional support via email
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one time charge (expires with termination of Online Training)
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